“Yoga is a transformative journey of self-discovery, aligning body, mind, and spirit. It fosters inner peace, resilience, and a deep connection with ourselves. In today’s hectic world, yoga serves as a sanctuary, nurturing vitality, harmony, and joy.”
- What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind. Yoga represents harmony, togetherness, and an overall healing process. But do you know?… Read More »What is Shavasana? Know how to Relax and Recharge - Padmasana and Beyond: Harmonize your body and mind
Did you know that Padmasana is also the foundation for a wide range of more advanced asanas? By mastering the basic posture and building on its solid foundation,… Read More »Padmasana and Beyond: Harmonize your body and mind - The Most Natural Yoga for Immunity Boost: Lymphatic Pumping
Welcome to our latest blog post focusing on “Yoga for Immunity Boost.” Immunity boosting has become a buzzword just after a coronavirus outbreak. Many “Immunity boosting” products have… Read More »The Most Natural Yoga for Immunity Boost: Lymphatic Pumping - What Is Yoga Mudra? Discover the magic in your hands
There is a special importance of “Yoga Mudras” in the yogic system, apart from Ashtanga Yoga. Mudra is nothing but the developed or advanced version of asanas. Asana… Read More »What Is Yoga Mudra? Discover the magic in your hands - Best Breathing Exercises to Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said that the soul is immortal. It changes bodies from life to life till… Read More »Best Breathing Exercises to Bring Rhythm to the Life - How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is the only source of energy and sustains life on this planet. Sun Salutation… Read More »How to do a Sun Salutation: Know Step by step - Micro Exercises: The best beginner yoga for you
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man’s physical, moral, mental, and spiritual well-being as a whole. Asanas will help you… Read More »Micro Exercises: The best beginner yoga for you - Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are generally classified by the way the body is positioned. Each yoga posture is… Read More »Know About Simple Sitting Yoga Postures - The Ultimate Guide to the rules of yoga
All the important texts on Yoga lay great emphasis on sadhana or abhyasa (constant practice). Sadhana is not just a theoretical study of Yoga texts. It is a… Read More »The Ultimate Guide to the rules of yoga