“Yoga is a transformative journey of self-discovery, aligning body, mind, and spirit. It fosters inner peace, resilience, and a deep connection with ourselves. In today’s hectic world, yoga serves as a sanctuary, nurturing vitality, harmony, and joy.”
What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind. Yoga represents harmon…
Padmasana and Beyond: Harmonize your body and mind
Did you know that Padmasana is also the foundation for a wide range of more advanced asanas? By mast…
The Most Natural Yoga for Immunity Boost: Lymphatic Pumping
Welcome to our latest blog post focusing on “Yoga for Immunity Boost.” Immunity boosting…
What Is Yoga Mudra? Discover the magic in your hands
There is a special importance of “Yoga Mudras” in the yogic system, apart from Ashtanga Yoga. Mudra …
Best Breathing Exercises to Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said that the soul is immortal.…
How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is the only source of ene…
Micro Exercises: The best beginner yoga for you
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man’s p…
Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are generally cla…
The Ultimate Guide to the rules of yoga
All the important texts on Yoga lay great emphasis on sadhana or abhyasa (constant practice). Sadhan…
About Yogtastic
Yogtastic is a free information and resource site about yoga for beginners. Yoga is one of the six orthodox Indian systems. It has been tremendously beneficial for mankind since ages. It has revolutionized the lives of many people, on both mental and physical fronts. The main goal of Yogtastic is to take this traditional Indian treasure worldwide.