Heal your Body, Calm your Mind
Easy routines, beginner-friendly poses, and calming breathing practices you can follow at home, absolutely FREE..!!
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Blend soothing sounds to create your own peaceful space.. for yoga, focus, or deep rest. Mix rain, flute, chants, and ambient tones to match your mood in seconds.
Revolved Triangle Pose (Parivrtta Trikonasana): How to Practice & more
Revolved Triangle Pose is a standing posture perfo…
Camel Pose in Yoga (Ustrasana): How to Practice, Steps and Benefits
Camel Pose in yoga is a gentle back-bending yoga p…
Daily Yoga Routine at Home: A Simple Step-by-Step Guide
Starting yoga can feel confusing for beginners. Es…
Yoga for Lower Back Pain at Home: Easy and Powerful poses for Beginners
Lower back pain has become one of the most common …
Know it All: Easy Tree Pose in Yoga [Vrikshasana]
Welcome to a comprehensive guide on Vrikshasana, a…
Yoga at Desk: 7 Easy Poses to Energize your day
With the technological advancements happening arou…
How to do Mountain Pose [Tadasana]: technique, benefits and more
Welcome to our comprehensive guide on how to do Mo…
What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to …
Know it all: What is Padmasana, its benefits and variations
Did you know that Padmasana is also the foundation…