Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are generally classified by the way… Read More »Know About Simple Sitting Yoga Postures
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Yoga Philosophy and Lifestyle
The Ultimate Guide to the rules of yoga
All the important texts on Yoga lay great emphasis on sadhana or abhyasa (constant practice). Sadhana is not just a… Read More »The Ultimate Guide to the rules of yoga
What is Ashtanga Yoga? All You Need To Know
What is Ashtanga Yoga? What is ashtanga yoga? The word ‘Ashtanga’ is a combination of two words Ashta meaning ‘Eight’… Read More »What is Ashtanga Yoga? All You Need To Know
What is Yoga? Its History, Definition and Importance
The word ‘Yoga’ has so much importance in Indian History and culture. What is yoga? The term is derived from… Read More »What is Yoga? Its History, Definition and Importance