What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind.… Read More »What is Shavasana? Know how to Relax and Recharge
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Yoga For Beginners
Padmasana and Beyond: Harmonize your body and mind
Did you know that Padmasana is also the foundation for a wide range of more… Read More »Padmasana and Beyond: Harmonize your body and mind
Best Breathing Exercises to Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said… Read More »Best Breathing Exercises to Bring Rhythm to the Life
How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is… Read More »How to do a Sun Salutation: Know Step by step
Micro Exercises: The best beginner yoga for you
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man’s… Read More »Micro Exercises: The best beginner yoga for you
Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are… Read More »Know About Simple Sitting Yoga Postures