What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind.… Read More »What is Shavasana? Know how to Relax and Recharge
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Yoga For Beginners
Know it all: What is Padmasana, its benefits and variations
Did you know that Padmasana is also the foundation for a wide range of more… Read More »Know it all: What is Padmasana, its benefits and variations
Easy Breathing Exercises for Beginners: Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said… Read More »Easy Breathing Exercises for Beginners: Bring Rhythm to the Life
How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is… Read More »How to do a Sun Salutation: Know Step by step
Micro Exercises: The best beginner yoga for you
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man’s… Read More »Micro Exercises: The best beginner yoga for you
Simple Yoga Sitting Postures You Must Know About
What are the Simple Yoga Sitting Postures? There are many asanas, or yoga postures, which… Read More »Simple Yoga Sitting Postures You Must Know About