What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind. Yoga represents harmony, togetherness, and… Read More »What is Shavasana? Know how to Relax and Recharge
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Yoga For Beginners
Padmasana and Beyond: Harmonize your body and mind
Did you know that Padmasana is also the foundation for a wide range of more advanced asanas? By mastering the… Read More »Padmasana and Beyond: Harmonize your body and mind
Best Breathing Exercises to Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said that the soul is immortal.… Read More »Best Breathing Exercises to Bring Rhythm to the Life
How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is the only source of energy… Read More »How to do a Sun Salutation: Know Step by step
Micro Exercises: The best beginner yoga for you
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man’s physical, moral, mental, and spiritual… Read More »Micro Exercises: The best beginner yoga for you
Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are generally classified by the way… Read More »Know About Simple Sitting Yoga Postures