The Ultimate Guide to the rules of yoga
All the important texts on Yoga lay great emphasis on sadhana or abhyasa (constant practice). Sadhana is not just a… Read More »The Ultimate Guide to the rules of yoga
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What is Ashtanga Yoga? All You Need To Know
What is Ashtanga Yoga? What is ashtanga yoga? The word ‘Ashtanga’ is a combination of two words Ashta meaning ‘Eight’… Read More »What is Ashtanga Yoga? All You Need To Know