Yoga for Lower Back Pain at Home: Easy and Powerful poses for Beginners
Lower back pain has become one of the most common health problems today, especially in… Read More »Yoga for Lower Back Pain at Home: Easy and Powerful poses for Beginners
Know it All: Easy Tree Pose in Yoga [Vrikshasana]
Welcome to a comprehensive guide on Vrikshasana, also known as Tree Pose in Yoga. In… Read More »Know it All: Easy Tree Pose in Yoga [Vrikshasana]
Yoga at Desk: 7 Easy Poses to Energize your day
With the technological advancements happening around the world, more and more people are getting engaged… Read More »Yoga at Desk: 7 Easy Poses to Energize your day
How to do Mountain Pose [Tadasana]: technique, benefits and more
Welcome to our comprehensive guide on how to do Mountain Pose (Tadasana) correctly. As one… Read More »How to do Mountain Pose [Tadasana]: technique, benefits and more
What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind.… Read More »What is Shavasana? Know how to Relax and Recharge
Know it all: What is Padmasana, its benefits and variations
Did you know that Padmasana is also the foundation for a wide range of more… Read More »Know it all: What is Padmasana, its benefits and variations
The Most Natural Yoga for Immunity Boost: Lymphatic Pumping
Welcome to our latest blog post focusing on “Yoga for Immunity Boost.” Immunity boosting has… Read More »The Most Natural Yoga for Immunity Boost: Lymphatic Pumping
What Is Yoga Mudra? Discover the magic in your hands
There is a special importance of “Yoga Mudras” in the yogic system, apart from Ashtanga… Read More »What Is Yoga Mudra? Discover the magic in your hands
Easy Breathing Exercises for Beginners: Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said… Read More »Easy Breathing Exercises for Beginners: Bring Rhythm to the Life
How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is… Read More »How to do a Sun Salutation: Know Step by step