What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind. Yoga represents harmony, togetherness, and… Read More »What is Shavasana? Know how to Relax and Recharge
Padmasana and Beyond: Harmonize your body and mind
Did you know that Padmasana is also the foundation for a wide range of more advanced asanas? By mastering the… Read More »Padmasana and Beyond: Harmonize your body and mind
The Most Natural Yoga for Immunity Boost: Lymphatic Pumping
Welcome to our latest blog post focusing on “Yoga for Immunity Boost.” Immunity boosting has become a buzzword just after… Read More »The Most Natural Yoga for Immunity Boost: Lymphatic Pumping
What Is Yoga Mudra? Discover the magic in your hands
There is a special importance of “Yoga Mudras” in the yogic system, apart from Ashtanga Yoga. Mudra is nothing but… Read More »What Is Yoga Mudra? Discover the magic in your hands
Best Breathing Exercises to Bring Rhythm to the Life
Have you ever thought, what is the soul? Where does it reside? It is said that the soul is immortal.… Read More »Best Breathing Exercises to Bring Rhythm to the Life
How to do a Sun Salutation: Know Step by step
The Sun Salutation is widely known as Surya Namaskara. As we know, the Sun is the only source of energy… Read More »How to do a Sun Salutation: Know Step by step
Micro Exercises: The best beginner yoga for you
Yoga is a timeless pragmatic science that evolved over thousands of years dealing with man’s physical, moral, mental, and spiritual… Read More »Micro Exercises: The best beginner yoga for you
Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are generally classified by the way… Read More »Know About Simple Sitting Yoga Postures
The Ultimate Guide to the rules of yoga
All the important texts on Yoga lay great emphasis on sadhana or abhyasa (constant practice). Sadhana is not just a… Read More »The Ultimate Guide to the rules of yoga
What is Ashtanga Yoga? All You Need To Know
What is Ashtanga Yoga? What is ashtanga yoga? The word ‘Ashtanga’ is a combination of two words Ashta meaning ‘Eight’… Read More »What is Ashtanga Yoga? All You Need To Know