What is Shavasana? Know how to Relax and Recharge
Yoga has become one of the widely used methods to unwind and relax your mind. Yoga represents harmony, togetherness, and… Read More »What is Shavasana? Know how to Relax and Recharge
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Know About Simple Sitting Yoga Postures
What are the sitting yoga postures? There are many asanas, or yoga postures, which are generally classified by the way… Read More »Know About Simple Sitting Yoga Postures
What is Ashtanga Yoga? All You Need To Know
What is Ashtanga Yoga? What is ashtanga yoga? The word ‘Ashtanga’ is a combination of two words Ashta meaning ‘Eight’… Read More »What is Ashtanga Yoga? All You Need To Know
What is Yoga? Its History, Definition and Importance
The word ‘Yoga’ has so much importance in Indian History and culture. What is yoga? The term is derived from… Read More »What is Yoga? Its History, Definition and Importance